{"id":8034,"date":"2018-11-27T19:33:46","date_gmt":"2018-11-28T00:33:46","guid":{"rendered":"https:\/\/unitedresourceconnection.org\/cannon-ball-nd-58528\/12-ideas-to-support-weight-loss\/"},"modified":"2018-11-27T19:33:47","modified_gmt":"2018-11-28T00:33:47","slug":"12-ideas-to-support-weight-loss","status":"publish","type":"post","link":"https:\/\/unitedresourceconnection.org\/cannon-ball-nd-58528\/12-ideas-to-support-weight-loss\/","title":{"rendered":"12 Ideas to Support Weight Loss"},"content":{"rendered":"
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12 Weight Loss Mantras<\/u><\/strong><\/p>\n

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1)\u00a0\u00a0\u00a0\u00a0 Your body will resist permanent weight loss<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0 Biology is not destiny<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0 Consistency and commitment are the keys to weight loss<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0 There are three stages of success:<\/p>\n

    \n
  1. Honeymoon<\/li>\n
  2. Frustration<\/li>\n
  3. Acceptance<\/li>\n<\/ol>\n

    5)\u00a0\u00a0\u00a0\u00a0 Your hunger can be kept quite on very little fat<\/p>\n

    6)\u00a0\u00a0\u00a0\u00a0 If you maintain a written record of exercise and eating 75% of the time, you will be successful<\/p>\n

    7)\u00a0\u00a0\u00a0\u00a0 You got to move to lose<\/p>\n

    8)\u00a0\u00a0\u00a0\u00a0 Find lovable foods that love you back<\/p>\n

    9)\u00a0\u00a0\u00a0\u00a0 Maintaining weight is easier then losing weight<\/p>\n

    10) \u00a0Feelings of hunger + Images of food = Cravings<\/p>\n

    11) Setbacks are problems to be solved<\/p>\n

    12) Self control + External control = weight control<\/p>\n

    Losing as little as 5 to 15 percent of your body weight over 6 months or longer can do much to improve your health. For example, if you weigh 200 pounds, losing 5 percent of your body weight means losing 10 pounds. Losing 15 percent of your body weight means losing 30 pounds. A safe rate of weight loss is 1\/2 to 2 pounds per week.<\/p>\n

    Try some of these ideas to support your weight loss efforts:<\/p>\n