Stereotypically, women are thought of as emotional and men as logical, but biology reveals this is false. Curiously, the inverse in true. Researchers have discovered that men have a larger part of their brain devoted to emotional responses and a smaller region for logical thinking than women. This makes sense
Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger December 18, 2019
We all have triggers, blind spots, or vulnerabilities that fuel conflict. The best thing we can do is be aware of them, take responsibility for them, and learn how to work with them effectively. We can’t avoid conflict, but we can learn how to handle it better. Rather than viewing
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger December 18, 2019
It is useful to identify the specific attitudes behind passive aggressive behavior: “I am right and not wrong.” “It’s never my fault.” “I want my way and I have a right to get it!” “It is your responsibility to give me what I want. When you fail, I have the
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger December 11, 2019
Ann came from a wealthy family in the suburbs. Behind the walls of her expensive home, her stock broker father was an abusive drunk. Her mother was a submissive victim. Her older brother was a sadist and her younger brother was a psychopath. As a child, Ann used her innate
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger December 11, 2019
An old Cherokee chief is teaching his grandson about life. “A fierce fight is going on inside me.” The chief said to the boy. “It is between two wolves. “One wolf is evil. He is guilt, anger, envy, regret, greed, arrogance, self-pity, resentment, inferiority, lies, false pride, superiority, self-doubt and
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger December 11, 2019
Many people with clinical depression have tried an array of medication and still feel sick. Maybe they’ve tried different selective serotonin reuptake inhibitors (SSRIs) or selective norepinephrine reuptake inhibitors (SNRIs). Maybe they’ve taken these antidepressants along with an antipsychotic (a common strategy to boost effectiveness). Either way, the lack of
Read More
Shared by Margarita Tartakovsky, M.S., Contributing Blogger November 27, 2019
Anger is a healthy emotion in everybody’s life — when it’s expressed in an appropriate manner at the right time. Anger can help to energize and motivate us to work to address problems with another person or to change our life situation. However, there are potential negative consequences of anger when
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 24, 2019
Rejection, it’s what causes so many negative emotions from shyness, to depression, to anger and even despair. Rejection is never easy to accept. In matters of romance, rejection can do even more damage. When you are rejected by someone you deeply want, it can make you feel worthless, unwanted and
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 22, 2019
If you see the world as a terrible place in which to live, other people as unfair, or life as having the cards stacked against you, you create a formula for anger, sadness or worry. Like when you are leaving for work on a dark, cold, wet morning and you
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
Maybe someone accuses you of untrue things behind your back. Maybe your business partner steals from you. Maybe a manager fails to uphold a promise. Maybe your partner has an affair. In cases involving a personal betrayal, keep in mind one important fact: Forgiveness is not the same thing as
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019