Therapist: “It must have made you very angry when your father yelled and criticized you in front of your boyfriend.” Client: “I’m not angry anymore.” Therapist: “That’s true. You don’t feel angry. Your anger has been down there so long you’ve lost touch with it. But it’s an obstacle to
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
Below are four ways Trump’s presidency has evoked a sense of powerlessness: 1) Marginalization – when an individual or group minimizes or disavows the legitimacy, rights or privileges of others who are believed to be somehow different from the mainstream. 2) Internalizing external reality- themes of loss related to reduced
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
Therapist: “Do you want to learn more about yourself as a person?” Client: “I guess, but I probably won’t like it.” Therapist: “I didn’t say you had to like it. But, if you do it right, it only hurts for a little while. One thing I’d like you to do
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
A majority of Americans say rudeness — particularly behind the wheel, on cell phones and in customer service — is the biggest trigger to their anger. Here is where we need to use anger management to counterbalance the hostile, impulsive, infantile insistence on getting what we want, when we want it.
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
Normally, things run smooth and our emotions and thoughts work in harmony towards a common goal. However under situations of stress, unresolved anger, private sorrow, or paralyzing fear may flood our thoughts. We can make efforts to solve the mystery of where the intensity of our emotions comes from by getting
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
Therapist: “You say you want a relationship with your mother. Well, you’ve got one, but it’s destructive. You cannot begin a constructive relationship with her until you put an end to this negative one. It sounds like you are feeling helpless and discouraged. I’m willing to guess she expects you
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
12 Weight Loss Mantras 1) Your body will resist permanent weight loss 2) Biology is not destiny 3) Consistency and commitment are the keys to weight loss 4) There are three stages of success: Honeymoon Frustration Acceptance 5) Your hunger can be kept quite on very little fat 6) If
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
When your anger is triggered, try the following anger interventions: 1: “Ride It Out.” This is not the same as “ignoring.” You are consciously choosing to give his argument all the attention it so richly deserves, namely none. You just appear to be paying attention. Nodding your head would be a
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
Managing our emotions revolves around four components: • 1 Expressing ourself • 2 Taking care of ourself • 3 Building up our tolerance for frustration • 4 Maintaining a positive outlook EXPRESSING OURSELF Most of us have heard the expression that communication is 10 percent information and 90 percent emotion.
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger June 27, 2018
There are four reasons we get angry: • 1 Seeking revenge. We feel hurt, so we use anger to get even and make things fair. • 2 Preventing disaster. We feel worried, so we use anger to attack others to get control. • 3 Pushing others away. We feel sad,
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger June 27, 2018