Healthy human bodies produce all sorts of physical symptoms that might be uncomfortable, unexpected, and unwanted. With health anxiety there is a misinterpretation of discomfort and normal bodily sensations as dangerous. This typically leads to excessive checking behaviors that are uncontrollable, physically draining, and significantly impacts our quality of life.
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Shared by Aaron Karmin, LCPC, Contributing Blogger March 1, 2019
Anger is an instinctual emotional response from a real or imagined threat. Anger is painful and we need to get relief. We almost always feel something else first before we get angry: afraid, hopeless, hurt, disrespected, disappointed, or guilty. We use anger to protect/cover up these other vulnerable feelings. We
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Shared by Aaron Karmin, LCPC, Contributing Blogger March 1, 2019
The way you see something can easily keep you stuck and stressed—or it can free you. In other words, your perspective is powerful in creating the life you want to live—or not. For instance, if you think you’ll never find a fulfilling job, you’ll feel demoralized, and you won’t do
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 26, 2019
We often hear the phrase “work smarter, not harder,” but what does this phrase actually mean? What does it look like to take a smart approach to everything you do at the office—and outside it. According to Melissa Gratias, a workplace productivity coach and speaker, people who work “hard,” put
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 25, 2019
There are times when saying you’re sorry makes sense. You bumped into someone. You said something hurtful. You yelled. You arrived late to lunch. You missed a friend’s birthday. But many of us over-apologize. That is, we apologize for things we don’t need to apologize for. Kelly Hendricks knew she
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 21, 2019
When we hear someone is psychotic, we automatically think of psychopaths and cold-blooded criminals. We automatically think “Oh wow, they’re really crazy!” And we automatically think of plenty of other myths and misconceptions that only further the stigma surrounding psychosis. In other words, the reality is that we get psychosis
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 17, 2019
We all have a running inner dialogue of thoughts. Sometime this inner self talk is pessimistic, critical or blaming. By attending to your inner self talk, you will notice critical thoughts intruding, and that’s ok. The aim of a mindful activity is to continually bring your attention back to the
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Mike and Joan were fighting about the mess in the kitchen. Mike perceived his wife’s criticisms as if they were attacks and he was defending himself against her. Joan felt threatened and was protecting herself against his defenses. She was feeling unappreciated and unloved. They were both repeating the behavior
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Think of the last time you felt caught up in a distressing emotion. Your body may have felt tense, your mind may have been dwelling on the past or anticipating problems in the future and there is an intensity or urgency in the moment . Many have developed unhealthy strategies
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Mindfulness is a state of awareness. It is cultivated by systematically focusing attention on bodily sensations, emotions, thoughts, or the surrounding environment. Mindfulness can help you detach from emotional pain (e.g., anxiety, anger, sadness, self-harm). It is basically a way to distract yourself by focusing on something other than the
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Shared by Aaron Karmin, LCPC, Contributing Blogger March 1, 2019
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