Mindfulness is a state of awareness. It is cultivated by systematically focusing attention on bodily sensations, emotions, thoughts, or the surrounding environment. Mindfulness can help you detach from emotional pain (e.g., anxiety, anger, sadness, self-harm). It is basically a way to distract yourself by focusing on something other than the
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
You walk into your home, or maybe into a certain room. You look around, scanning the entire space, and suddenly feel so heavy. You feel tense and tired. You feel powerless and helpless. You feel disappointed in yourself. Your eyes immediately zero in on the piles of random paperwork, and
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 10, 2019
We tend to set intentions without really listening to ourselves. We set intentions without actually going within and identifying what we genuinely need and desire. Instead, we set intentions that we think we should. I should be more productive. I should earn more. I should meditate. I should change my
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 8, 2019
Stress is always seen as a negative, awful thing. And sometimes it really is a negative, awful thing. After all, stress is rough on our bodies. It might raise our heart rate and blood pressure. It might trigger headaches and tension. It might prevent us from being able to rest
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 6, 2019
Nine years ago, Julie Kraft’s doctor uttered the words, “you have bipolar II disorder.” Immediately, images of unhinged film characters, sensationalist tabloid headlines and shocking news stories flooded her mind. All these things are now associated with me, she thought. Kraft felt embarrassed, ashamed, sad—and afraid. “I was fearful of
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 5, 2019
You didn’t get much sleep because your toddler was up half the night. You woke up on the wrong side of the bed. Just because. You got to work way too late, and it feels like nothing has been going right since. You had a misunderstanding with a friend that
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger January 26, 2019
I’m proud to announce that the Anger Management Workbook has now sold over 10,000 copies on Amazon. Are you ready to take control of your anger? The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 22, 2019
Some of my clients will say to me: “Why do I always end up drinking more than I wanted? I just don’t know.” “I wish I could change how I talk to my partner. We always seem to end up fighting. I just don’t know what to do.” “I can’t
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 16, 2019
Humans are learning machines. From the day we are born and even before, our brains capture and encode our experiences. The mind is a web of connections with over a hundred billion cells that are crammed into three pounds of the most complex tissue in the universe. Our behavior can
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 16, 2019
I have recently found myself thinking a lot about good intentions. Inherently, they seem positive, right? However, they have a deeper negative impact that many do not fully appreciate. Good intentions are nothing more then idyllic dreams masquerading as concrete goals. Good intentions are often things we say we want
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 16, 2019