When you’re learning to manage your anger in a nonaggressive way, the first steps consist of recognizing how anger feels for you, and getting to know the situations that produce it. It’s easier to take these first steps if you can become aware of your anger’s symptoms. Cognitive Signs Cognitive
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Shared by Aaron Karmin, LCPC, Contributing Blogger July 24, 2019
We must allow children to experience the consequences of their choices. A consequence is defined simply as “the natural outcomes of behavior”. Consequences teach a valuable lesson: we make a choice/take an action or we do not, either way there is an impact on the outcome of events. Logical consequences
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger July 24, 2019
You have a big presentation. You’re taking an important exam for your license. You’re defending your master’s thesis. You need to talk to your best friend about something that’s been bothering you. You need to talk to your boss. Or you’re about to do something else that’s making you nervous.
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger June 26, 2019
We would certainly take objection to parents who are not teaching their children to read or do math because we know how difficult life will be without those skills. Why is responsibility any different? When we do not teach our children responsibility, we send them into the world without a
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
As parents, we are probably all familiar with being provoked into a blood vessel-popping rage. We are instantly overwhelmed and any resolution we might have made to stay calm is eradicated. That’s because kids are amazingly good at refining behaviors that they can turn to when they’re disappointed or angry,
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
Managing your anger means not saying or doing things you’ll later regret. It means calming yourself, assessing situations with a cool head, and taking sensible actions. It basically involves making choices around four components of your behavior: 1 Expressing yourself 2 Taking care of yourself 3 Building up your tolerance
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
There is a long history of women who were told they were hysterical for openly expressing intense emotions. Guest blogger, Laura Brownstone, LCSW has been a therapist for over 15 years. In this post, she shares her thoughts on the shame and stigma that fuels the impulse of self injury. I
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
Forgiveness is the ability to let go of the past in order to move forward. Letting go of old wounds is the antidote to hurtful experiences and can dramatically improve your mood in the present. You may imagine that forgiveness is arrived at through a logical, rational sorting-out process. But
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
Unfairness arises in situations of powerlessness, disrespect and a lack of reciprocity in your most intimate relationships. Often in relationships you want something or someone to change, but you cannot make it happen, which fuels your desire to defend against this feeling of impotence. Sometimes you cannot even get your
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 31, 2019
You’ve been diagnosed with bipolar disorder, or maybe your loved one has. And you’re wondering, what’s the best treatment? What actually works? What the heck do I do? Because bipolar disorder is a chronic, complex condition, managing it can feel overwhelming and downright confusing. But thankfully there are effective, research-based
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger May 24, 2019