Community Blog

San Miguel County Social Service News


Click here to add an RSS feed or to submit news.




Things Are Clearest When Exposed to Frailty

One day a king decided to humble his most trusted servant. He said to him, “There is a certain ring that I want you to bring to me. I wish to give to the queen for her birthday, which gives you six months to find it.” “If it exists anywhere

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

4 Common Communication Mistakes

You can improve your communication skills by recognizing these four common mistakes. 1) We talk too much! When we talk about something that is sensitive, personal or difficult, we may talk around the subject. We may avoid being specific, trying to be polite, hoping the other person will somehow pick

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

Are You Angry? Could It Be Sadness? Could It Be Anxiety?

Therapist: “Besides angry, how else do you feel when people disrespect you?” Client: “Sad.” Therapist: “Where does that sadness come from?” Client: “It’s always been there.” Therapist: “What’s the worst part?” Client: “Like I don’t count, like I’m not important.” Therapist: “Like you were invisible? Some use anger to get

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

Protect Yourself: Do Not Trust Anyone

(Therapist) “What has to happen before you can ask for help?” (Client) “I don’t know?” (Therapist) ”You have to trust the person you are asking.” (Client) “I don’t trust many people.” (Therapist)”What has to happen before you can trust people?” (Client) “They have to earn my trust.” (Therapist) “Or you

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

The Emotional Flood of Stress

Stereotypically, women are thought of as emotional and men as logical, but biology says this is false.  Scientists have discovered that men have a larger part of their brain devoted to emotional responses and a smaller region for logical thinking than women. This makes sense if you consider the energy

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

Steps to Form a Romantic Connection

Having a connection is like cooking a meal. All the parts combine to create something new and distinct. No different then all the flavors that make meal, all the traits two people share, combine to build a connection. For example, even  if you don’t like eggs, you may enjoy cake.

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

Managing Anger at Work: Expression and Inquiry

When we understand our anger, we understand ourselves. When something happens in the present that reminds us of feelings from the past, our emotions become exaggerated and we get angrier then the reality of the current situation requires. Our anger from the past compounds the feelings in the present and

Read More
Shared by Aaron Karmin, LCPC, Contributing Blogger September 26, 2018

Vital Lessons to Start Teaching Your Kids Really Young—and How to Do It

As parents, there are lots of skills we need and want to teach our kids. Most of us focus on the basics, such as teaching our kids how to feed and dress themselves, how to tie their shoes, how to count, and read and write. After all, these are foundational

Read More
Shared by Margarita Tartakovsky, M.S., Contributing Blogger September 12, 2018

How to Best Support a Loved One with Bipolar Disorder

Bipolar disorder is a difficult illness. For Arden Tucker, an episode of depression can be especially debilitating. Like many who experience bipolar disorder, Tucker fears she won’t recapture the essence of who she really is, the person she was before the depression began. “My bipolar depression can feel insidious,” she

Read More
Shared by Margarita Tartakovsky, M.S., Contributing Blogger September 8, 2018

How to Figure Out Who You Are Outside of Work

If you love what you do, it’s all-too easy for it to consume your identity—especially if your career is demanding and fast-paced. You find yourself checking email after hours, and thinking about work. All. The. Time. You find yourself falling asleep with a laptop in your bed. It’s also all-too

Read More
Shared by Margarita Tartakovsky, M.S., Contributing Blogger August 29, 2018