Many people with bipolar disorder struggle with self-loathing. Maybe the self-loathing starts as the depressive phase does with all sorts of awful thoughts about yourself. Because that’s how depression works: It outright lies, and inflicts pain. You can’t do anything right. You’re an abject failure. You’re also stupid. And worthless, and no one
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger December 2, 2018
Some of my clients will say to me: “why do I always end up drinking more than I wanted? I just don’t know.” “I wish I could change how I talk to my partner. We always seem to end up fighting. I just don’t know what to do. I can’t
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Shared by Aaron Karmin, LCPC, Contributing Blogger December 1, 2018
12 Weight Loss Mantras 1) Your body will resist permanent weight loss 2) Biology is not destiny 3) Consistency and commitment are the keys to weight loss 4) There are three stages of success: Honeymoon Frustration Acceptance 5) Your hunger can be kept quite on very little fat 6) If
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 27, 2018
For something so common, anxiety is still massively misunderstood. There are myths and misconceptions about everything from what anxiety disorders look and feel like to what actually helps to treat these illnesses and navigate anxiety. Which is why we asked several anxiety experts to clear things up. Below, you’ll find
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger November 27, 2018
Therapist: “You say you want a relationship with your mother. Well, you’ve got one, but it’s destructive. You cannot begin a constructive relationship with her until you put an end to this negative one. It sounds like you are feeling helpless and discouraged. I’m willing to guess she expects you
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 23, 2018
Normally, things run smooth and our emotions and thoughts work in harmony towards a common goal. However under situations of stress, unresolved anger, private sorrow, or paralyzing fear may flood our thoughts. We can make efforts to solve the mystery of where the intensity of our emotions comes from by getting
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 16, 2018
Bipolar II disorder is a less severe version of bipolar I disorder. That’s likely an assumption you’ve already come across. Maybe you read it in an article. Maybe you heard it from someone else, maybe even a mental health professional. Author Julie Kraft has heard bipolar II called “bipolar light”
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger November 10, 2018
A majority of Americans say rudeness — particularly behind the wheel, on cell phones and in customer service — is the biggest trigger to their anger. Here is where we need to use anger management to counterbalance the hostile, impulsive, infantile insistence on getting what we want, when we want it.
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 10, 2018
For the first three decades of Julie Kraft’s life, every day was a struggle. “From the minute I woke up to the moment my head hit the pillow each night, my mind would spin with worries and fears—most of them irrational—about the past, present and the future,” Kraft said. “I
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger November 7, 2018
Below are four ways Trump’s presidency has evoked a sense of powerlessness: 1) Marginalization – when an individual or group minimizes or disavows the legitimacy, rights or privileges of others who are believed to be somehow different from the mainstream. 2) Internalizing external reality- themes of loss related to reduced
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Shared by Aaron Karmin, LCPC, Contributing Blogger November 4, 2018
Shared by Margarita Tartakovsky, M.S., Contributing Blogger December 2, 2018
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