Your daughter is terrified of making mistakes. She sees failure as the ultimate catastrophe. She avoids completing assignments and trying new things. She fears being embarrassed. She gives up easily. She spends extra time on homework and regularly rewrites her assignments. She doesn’t raise her hand in class because she’s
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 25, 2018
Your partner didn’t wash the dishes, or take out the trash or fold the laundry. Maybe they forgot to pay a bill. Maybe they’re running late to your lunch date. Maybe they haven’t hung up the picture frames they promised to hang up (too many) weeks ago. Maybe they leave
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 22, 2018
You’re a mom who has ADHD, and you’re in the thick of mothering. Maybe you’re in the thick of toddlerhood, besieged by big tantrums and bleary-eyed after one-too-many sleepless nights. Maybe you’re in the thick of adolescence, trying to traverse schedules and emotional roller coasters. Maybe you have several kids,
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 19, 2018
Imagine you are in a white room. Use five adjectives to describe the experience. Write those adjectives down. Don’t censor yourself. Don’t erase, scribble out or delete. Jot down the first five words that come to mind. This is the last part of a personality test that Rachael Morgan, an
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 2, 2018
On the outside, you are put together. Always. You are well-dressed, and nothing is ever out of place. You show up on time. Always. You rarely seem rattled—or down or anxious. You rarely seem like you feel anything at all. People would describe you as easygoing, laid-back and flexible. And
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 1, 2018
The cat is still extremely skeptical. The first time I heard about mindfulness and meditation, I thought it was BS. I thought it was for people who didn’t have their sh*t together. I was super type-A and I didn’t need that hippie baloney. And then I had kids. And everything changed.
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Shared by Carla Naumburg, Ph.D, Contributing Blogger January 25, 2018
My daughters have abandoned their meditation cushions, so the kitty moved in. In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. I want to start out by
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Shared by Carla Naumburg, Ph.D, Contributing Blogger January 22, 2018
Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones, especially
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Shared by Carla Naumburg, Ph.D, Contributing Blogger January 2, 2018
Keepin’ it real here, folks. Here’s our Hanukkah celebration from a couple of years ago – one kid grumpily lighting candles while the other one has a fit. Good times! Today is Giving Tuesday, hot on the heels of Cyber Monday, Black Friday, Small Business Saturday, and Melt on The
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Shared by Carla Naumburg, Ph.D, Contributing Blogger November 27, 2017
Some days I earn my pin. Some days I don’t. That’s ok. Awesome swag by Emily McDowell. You guys! I have big news, and I am SO excited to tell you about it. I just sold my third book! This is the book I was born to write. It’ll be
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Shared by Carla Naumburg, Ph.D, Contributing Blogger November 6, 2017
Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 25, 2018
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