This Month is Black History Month, which is officially recognized by the United States, Canada, the U.K., Ireland, and the Netherlands. Black History Month originated in the U.S., where it is also known as African-American History Month. The precursor to Black History Month was Black History Week which was first
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smile.amazon.com What is AmazonSmile? AmazonSmile is an easy way for you to help your favorite charity simply by doing your Amazon shopping on smile.amazon.com instead. When you first visit smile.amazon.com, you’ll be prompted to select your favorite charitable organization. Once you’ve done this, Amazon will start donating 0.5% of all your
National Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with mental and substance use disorders to live healthy and rewarding lives. If you are in recovery, we celebrate your success! We’re grateful that you have
1.) Do not look for inconsistencies in the story line. ■ This will make our partner feel as though they need to edit their words in their head and doing so with impact their ability to authentically express themselves. This also creates a dynamic where the facts are given far
The antidote to an excessive tendency to blame ourselves is to realize that: The issue is not guilt, fault or blame; the issue is human imperfection. We are still worthwhile human beings in spite of what happened. It was not a crime and we are not guilty. A more appropriate
Sheila was suffering from exhaustion. She was overworked at home and at her job. She knew that she was taking too much upon herself, but she could not help it. She had always been this way, super-responsible and unable to trust others – feeling compelled to do it all herself.
Barb had been trying for years to improve her relationship with her mother, Sandra. Barb tried everything. She would go over there for a quiet dinner with Sandra and then find herself being criticized for neglecting her husband and son. Barb tried staying away. She caught hell for that too.
Many people who have to live or work with the chronically angry feel unprepared to cope with their titanic temper tantrums. When we don’t know what to do when faced with anger, we have an unfortunate tendency to make up our own interventions. This DIY approach to cope with someone’s monumental rage is usually
If you are out of touch with your feelings or so stressed that you can only pay attention to a limited number of emotions, you won’t be able to understand your own needs. If you don’t understand your deep-seated needs, you will have a hard time communicating with others and