Trauma, anxiety, and panic attacks should be treated with the same mindset as someone who has been knocked down. It is a painful experience that hurts and can be a bit frightening and disorienting. Yet the discomfort will pass with time, wounds will heal, and we will survive. I would
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Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
When one person loves the other much more than is reciprocated, the power is all on the side of the less loving. Many people are unable to express their wants. They prevent themselves from asking for what they desire because: • “They want to avoid displeasing.” • “They want to
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 13, 2020
Many of my clients seek therapy because they cannot accept that some things in life cannot be changed:”I wish I hadn’t been abused in childhood”; “I wish my spouse was different”; “I wish these things weren’t happening to me.” When you desire to control the uncontrollable, you set yourself up
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 13, 2020
Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 2, 2020
When we worry about an event, we focus on an imaginary threat that is not happening in reality. Below are 3 suggestions to address the reactions associated with anxiety and panic. 1) In most cases, simply taking a few moments to practice some simple relaxation exercises, such as deep breathing,
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Once there was an octopus she would wrap her tentacles around firm, solid rocks to feel secure and comfortable. As she grew, the octopus ventured further out, exploring deeper water. One day the large hull of a ship came along and cast its gloomy shadow over the water. This enormous
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Find someone you trust. Talk with a family member or close friend about your experience. Contact a friend and have someone stay with you for a few hours or a day. Don’t carry this burden alone; share it with those who care about you. Talking about the stressful event will
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 28, 2020
Jerome wanted to know why he still felt so badly about his parents’ divorce. He couldn’t understand it. He was ten years old at the time. He came to counseling to begin his search for the answer. Therapist: “What is the worst thing about your parents’ divorce?” Jerome: “It feels
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 13, 2020
Matt was unhappy with his job. He became an accountant because he thought it would please his parents and that it would prove that he was better than what they though he was. His oldest brother had been divorced three times; his middle brother has been out of work for
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 13, 2020
Most of us spend a lot of time criticizing ourselves. For example, if the thought comes up ‘I’m so ugly’, and we dwell on all the moments we felt unattractive, it gains power. When we stew, chew or brood, we are investing more energy in a thought and in turn
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 13, 2020