Some of my clients will say to me: “Why do I always end up drinking more than I wanted? I just don’t know.” “I wish I could change how I talk to my partner. We always seem to end up fighting. I just don’t know what to do.” “I can’t
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Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
Newton’s third law of motion is: For every action, there is an equal and opposite reaction. For many, the opportunity to live without consequences would be wonderful. But of course, this not reality. Reality is constantly giving us feedback about our behavior: a phone call from the gas company that
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
Humans are learning machines. From the day we are born and even before, our brains capture and encode our experiences. The mind is a web of connections with over a hundred billion cells that are crammed into three pounds of the most complex tissue in the universe. Our behavior can
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
I have recently found myself thinking a lot about good intentions. Inherently, they seem positive, right? However, they have a deeper negative impact that many do not fully appreciate. Good intentions are nothing more then idyllic dreams masquerading as concrete goals. Good intentions are often things we say we want
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
You may have heard that experience is the best teacher, but like any class there are always students who learn very little. Just having an experience doesn’t guarantee the quality or quantity of learning that may be obtained. Aldous Huxley once said, “Experience is what happens to you, it is
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
33,000 lives end by guns each year in the United States. Two-thirds of gun deaths in the United States every year are suicides. The next-largest set of gun deaths — 1 in 5 — were young men aged 15 to 34, killed in homicides. These men were most likely to
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
There was once a small community of Buddhist monks. The oldest and wisest of the monks was the Abbot who came from a long line of abbots. However, in the monastery there was a novice, the youngest of the monks, and the first of his family to enter the monastic life.
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
What situations make you angry for no apparent reason, especially when others handle the same situation calmly? Is there a particular word that irritates you? Do you get annoyed when people only drive 70 on a 55mph road? Is it situations that leave you feeling disrespected? Ignored? Like you have
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger January 11, 2019
We know that our partners aren’t mind readers, and it’s best to be clear with our communication. But whether we’re asking for help around the house, reminding our spouse about an unfinished task or requesting some space when we’re sad, it can sound like we’re nagging or criticizing them. Of
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger January 4, 2019
Adults with ADHD are all-too aware of their shortcomings at work and regularly bash themselves for their inconsistent productivity and sinking motivation. But there are many things you can do to thrive at the office. For starters, it’s important to recognize that all workers struggle. “It would be a mistake
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger January 1, 2019