Deep Breathing to Calm Down
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Deep Breathing to Calm Down. Place your hand on your chest. Breathe so that you feel your chest moving in and out against your hand. This is chest breathing, a shallow form of bre… End of excerpt, click here for the whole article–> https://unitedresourceconnection.org/goofy-ridge-il-cdp/deep-breathing-to-calm-down/ You must be logged in to comment.
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