Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his
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Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Stress is tension and pressure that occurs in our lives because of various demands, responsibilities and concerns. When our boss tells us to work harder or when our children bug us for attention while we’re trying to get dinner ready – that’s stress. When we’re caught in traffic or when
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Many of my clients seek therapy because they cannot accept that some things in life cannot be changed:”I wish I hadn’t been abused in childhood”; “I wish my spouse was different”; “I wish these things weren’t happening to me.” When you desire to control the uncontrollable, you set yourself up
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
When one person loves the other much more than is reciprocated, the power is all on the side of the less loving. Many people are unable to express their wants. They prevent themselves from asking for what they desire because: • “They want to avoid displeasing.” • “They want to
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Conflict arises from differences. It occurs whenever people disagree over their perceptions, feelings, or opinions. Sometimes these differences look trivial, but when a conflict triggers strong feelings, a deep personal and relational need is at the core of the problem. Some have a need to feel safe and secure. Others
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Trauma, anxiety, and panic attacks should be treated with the same mindset as someone who has been knocked down. It is a painful experience that hurts and can be a bit frightening and disorienting. Yet the discomfort will pass with time, wounds will heal, and we will survive. I would
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Find someone you trust. Talk with a family member or close friend about your experience. Contact a friend and have someone stay with you for a few hours or a day. Don’t carry this burden alone; share it with those who care about you. Talking about the stressful event will
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Once there was an octopus she would wrap her tentacles around firm, solid rocks to feel secure and comfortable. As she grew, the octopus ventured further out, exploring deeper water. One day the large hull of a ship came along and cast its gloomy shadow over the water. This enormous
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
When we worry about an event, we focus on an imaginary threat that is not happening in reality. Below are 3 suggestions to address the reactions associated with anxiety and panic. 1) In most cases, simply taking a few moments to practice some simple relaxation exercises, such as deep breathing,
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Emotions are a survival response and cause the human body to trigger the “fight or flight” response. This is a hardwired reaction, in which the body gets literally ready to attack or to flee. Many people label feelings (fear, anger, sadness) as bad or negative states and others (joy, excitement)
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 7, 2020