6 Ways to Navigate Anxiety

Anxiety is frustrating. You feel like a stranger inside your own body. You feel like there are mini explosions inside your head, inside your heart. Sometimes, you shake. Sometimes, you sweat. Sometimes, the sensations are hard to describe: You simply feel off or downright terrible. Your thoughts race each other

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Shared by Margarita Tartakovsky, M.S., Contributing Blogger April 19, 2018