There are times when saying you’re sorry makes sense. You bumped into someone. You said something hurtful. You yelled. You arrived late to lunch. You missed a friend’s birthday. But many of us over-apologize. That is, we apologize for things we don’t need to apologize for. Kelly Hendricks knew she
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 21, 2019
When we hear someone is psychotic, we automatically think of psychopaths and cold-blooded criminals. We automatically think “Oh wow, they’re really crazy!” And we automatically think of plenty of other myths and misconceptions that only further the stigma surrounding psychosis. In other words, the reality is that we get psychosis
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 17, 2019
We all have a running inner dialogue of thoughts. Sometime this inner self talk is pessimistic, critical or blaming. By attending to your inner self talk, you will notice critical thoughts intruding, and that’s ok. The aim of a mindful activity is to continually bring your attention back to the
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Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Mike and Joan were fighting about the mess in the kitchen. Mike perceived his wife’s criticisms as if they were attacks and he was defending himself against her. Joan felt threatened and was protecting herself against his defenses. She was feeling unappreciated and unloved. They were both repeating the behavior
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Think of the last time you felt caught up in a distressing emotion. Your body may have felt tense, your mind may have been dwelling on the past or anticipating problems in the future and there is an intensity or urgency in the moment . Many have developed unhealthy strategies
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
Mindfulness is a state of awareness. It is cultivated by systematically focusing attention on bodily sensations, emotions, thoughts, or the surrounding environment. Mindfulness can help you detach from emotional pain (e.g., anxiety, anger, sadness, self-harm). It is basically a way to distract yourself by focusing on something other than the
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger February 15, 2019
You walk into your home, or maybe into a certain room. You look around, scanning the entire space, and suddenly feel so heavy. You feel tense and tired. You feel powerless and helpless. You feel disappointed in yourself. Your eyes immediately zero in on the piles of random paperwork, and
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 10, 2019
We tend to set intentions without really listening to ourselves. We set intentions without actually going within and identifying what we genuinely need and desire. Instead, we set intentions that we think we should. I should be more productive. I should earn more. I should meditate. I should change my
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 8, 2019
Stress is always seen as a negative, awful thing. And sometimes it really is a negative, awful thing. After all, stress is rough on our bodies. It might raise our heart rate and blood pressure. It might trigger headaches and tension. It might prevent us from being able to rest
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 6, 2019
Nine years ago, Julie Kraft’s doctor uttered the words, “you have bipolar II disorder.” Immediately, images of unhinged film characters, sensationalist tabloid headlines and shocking news stories flooded her mind. All these things are now associated with me, she thought. Kraft felt embarrassed, ashamed, sad—and afraid. “I was fearful of
Read More Shared by Margarita Tartakovsky, M.S., Contributing Blogger February 5, 2019