FREE Daily Mindfulness Exercises for Youth
In partnership with The Cleveland Orchestra, there are FREELY available 40+ weeks of daily mindfulness exercises for Children preschool age through 12th grade. The exercises are available as YouTube videos, designed to facilitate youth brain development with music and mindfulness instruction. A sample video is available for those interested. There are a number of ways to use the exercises in group settings. In some schools the audio is played school-wide using the intercom system with morning announcements, or other regular intervals.
The goal of the exercises is to improve students’ skills in self-awareness and self-management to have the mental capacity for higher learning in schools. The resources available include music audio files, music video files, weekly documents and links, and additional music resources. Interested parties can learn more about the program on the program website.
A technical guide is available for download which provides instructions on various ways to FREELY access the musical content through their web portal. One can simply login to the webportal located at APP.THEWELL.WORLD using the password “MINDFULSTAFF” to gain access to all the resources available.
You can find more resources related to youth development and mental health by selecting the “Child Development“, “Youth Development“, and/or “Mental Health” category tab on our “Social Service Utilization Library” page.