Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his
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Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Conflict arises from differences. It occurs whenever people disagree over their perceptions, feelings, or opinions. Sometimes these differences look trivial, but when a conflict triggers strong feelings, a deep personal and relational need is at the core of the problem. Some have a need to feel safe and secure. Others
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Trauma, anxiety, and panic attacks should be treated with the same mindset as someone who has been knocked down. It is a painful experience that hurts and can be a bit frightening and disorienting. Yet the discomfort will pass with time, wounds will heal, and we will survive. I would
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger May 29, 2020
Find someone you trust. Talk with a family member or close friend about your experience. Contact a friend and have someone stay with you for a few hours or a day. Don’t carry this burden alone; share it with those who care about you. Talking about the stressful event will
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
When we worry about an event, we focus on an imaginary threat that is not happening in reality. Below are 3 suggestions to address the reactions associated with anxiety and panic. 1) In most cases, simply taking a few moments to practice some simple relaxation exercises, such as deep breathing,
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Once there was an octopus she would wrap her tentacles around firm, solid rocks to feel secure and comfortable. As she grew, the octopus ventured further out, exploring deeper water. One day the large hull of a ship came along and cast its gloomy shadow over the water. This enormous
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger April 23, 2020
Anger is an instinctual emotional response from a real or imagined threat. Anger is painful and we need to get relief. We almost always feel something else first before we get angry: afraid, hopeless, hurt, disrespected, disappointed, or guilty. We use anger to protect/cover up these other vulnerable feelings. We
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 13, 2020
Here are five reasons to why couples should seek counseling: 1) Strengthen Communication Skills: Being able to effectively listen, truly hear and validate the other’s position is a skill that isn’t necessarily a “given” for many people. Couples that really communicate effectively can discuss and resolve issues when they arise
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 5, 2020
Dr. Aimee Daramus shares her insight and expertise in this guest blog about managing emotions when someone you care about has a mental illness. When you have a loved one with a mental illness, you’re going to have a lot of thoughts and feelings, and you may not feel that
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 5, 2020
Why do some children lash out? Why do they throw things around the room, yell at the people they love and smack those who they rely on? Most parents feel inadequately prepared to cope with anger problems because they never had anger management training. They hate it. They are afraid
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger March 5, 2020