Ann came from a wealthy family in the suburbs. Behind the walls of her expensive home, her stock broker father was an abusive drunk. Her mother was a submissive victim. Her older brother was a sadist and her younger brother was a psychopath. As a child, Ann used her innate
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Shared by Aaron Karmin, LCPC, Contributing Blogger December 11, 2019
An old Cherokee chief is teaching his grandson about life. “A fierce fight is going on inside me.” The chief said to the boy. “It is between two wolves. “One wolf is evil. He is guilt, anger, envy, regret, greed, arrogance, self-pity, resentment, inferiority, lies, false pride, superiority, self-doubt and
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger December 11, 2019
Many people with clinical depression have tried an array of medication and still feel sick. Maybe they’ve tried different selective serotonin reuptake inhibitors (SSRIs) or selective norepinephrine reuptake inhibitors (SNRIs). Maybe they’ve taken these antidepressants along with an antipsychotic (a common strategy to boost effectiveness). Either way, the lack of
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Shared by Margarita Tartakovsky, M.S., Contributing Blogger November 27, 2019
If you see the world as a terrible place in which to live, other people as unfair, or life as having the cards stacked against you, you create a formula for anger, sadness or worry. Like when you are leaving for work on a dark, cold, wet morning and you
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
Maybe someone accuses you of untrue things behind your back. Maybe your business partner steals from you. Maybe a manager fails to uphold a promise. Maybe your partner has an affair. In cases involving a personal betrayal, keep in mind one important fact: Forgiveness is not the same thing as
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
Stress is tension and pressure that occurs in our lives because of various demands, responsibilities and concerns. When our boss tells us to work harder or when our children bug us for attention while we’re trying to get dinner ready – that’s stress. When we’re caught in traffic or when
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
When we allow people to vent their feelings and bare their frustrations, we might feel that the conflict is just getting worse. Often we can benefit by staying with the conflict a little while longer. Reversing an old saying, we could be witnessing the storm before the calm. Once people
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
Jealousy can be a problem in any type of relationship and can appear in anyone’s life at any time. Whether you are jealous of your partner, a friend, a family member or a co-worker, the effects are the same. You can have jealousy with other people’s things, their success, their
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
The media is full of experts giving people advice. They tell us how to be good parents, loving spouses, supportive friends. The press is full of tips for handling our aging parents, our difficult bosses. The problem is most of it doesn’t work. There are many reasons why superficial, impersonal
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019
When you hold on to past hurt, you’re actually trying to relieve your pain by putting other people down and building yourself up. You may imagine that nursing old wounds is the way to be in control and prevent the humiliating exposure of your imperfections. You may even entertain vengeful
Read More Shared by Aaron Karmin, LCPC, Contributing Blogger November 14, 2019