FREE Daily Mindfulness Exercises

In partnership with The Cleveland Orchestra, there are FREELY available 40+ weeks of daily mindfulness exercises. The exercises are available as YouTube videos, about 5 minutes long each, and designed to facilitate brain development with music and mindfulness instruction. The exercises were developed for ages preschool through 12th grade, but

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Shared by United Resource Connection November 24, 2025

Bed Bug Prevention & Treatment Information

Bed bugs have an international presence, causing distress and inconvenience in modest homes to even the most luxurious hotels. Despite their global prevalence, victims of bed bug infestations are often subjected to unfair stereotypes that they are unclean or negligent. While scientific evidence does not show that bed bugs directly

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Shared by United Resource Connection October 30, 2025

How to find low cost internet programs

Access to the internet is more crucial now than ever, especially for individuals and families struggling financially. The internet serves as a gateway to essential resources such as job opportunities, educational tools, healthcare information, and social services. Without affordable internet access, these individuals may face increased barriers to improving their

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Shared by United Resource Connection October 21, 2025

FREE and Low Cost Medication Assistance

If you or someone you know is unable to pay for medications there are a number of programs that can help. The website NeedyMeds.Org has helpful information for finding programs to get FREE or low cost medication. They keep information updated on prescription assistance programs, $4 generics programs, medication coupons

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Shared by United Resource Connection October 9, 2025

Disposal of Expired Medications

It is important to dispose of expired medication and there are a number of locations where this can be done safely and in accordance with local laws. The U.S. Drug Enforcement Agency provides a tool you may use to find Controlled Substance Public Disposal Locations, where expired or unneeded medications

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Shared by United Resource Connection October 7, 2025